Ingredients and Weight:
- Broccoli, 1 lb, cut into florets
- Carrots, 1 lb, peeled and thinly sliced
- Garlic, 3 cloves, minced
- Ginger, 1-inch piece, minced
- Soy sauce, 1/4 cup
- Rice wine vinegar, 2 tablespoons
- Sesame oil, 1 tablespoon
- Vegetable oil, 2 tablespoons
- Salt and black pepper, to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add broccoli and carrots and stir-fry for 5 minutes, or until slightly tender.
- Add garlic and ginger and stir-fry for 1 minute, or until fragrant.
- In a small bowl, whisk together soy sauce, rice wine vinegar, sesame oil, salt, and black pepper.
- Pour the sauce over the vegetables and stir-fry for 3-4 minutes, or until the vegetables are tender and coated in the sauce.
Nutritional Information:
- Calories: 150 per serving
- Fat: 5 grams
- Protein: 5 grams
- Carbohydrates: 25 grams
- Fiber: 5 grams
Dish Characteristics:
- Vibrant green and orange colors
- Crunchy yet tender texture
- Savory and slightly sweet flavor
- Features classic Chinese stir-fry ingredients
User Comments:
- "This stir-fry is so flavorful and easy to make!"
- "The broccoli and carrots are perfectly cooked and the sauce is delicious."
- "This dish is a great way to get your veggies in."
- "I love the combination of sweet and savory flavors."
- "This is my new favorite stir-fry recipe."
Special Precautions and Tips:
- Be sure to cut the vegetables into uniform pieces so they cook evenly.
- Use a well-seasoned wok or skillet for even heat distribution.
- Don't overcook the vegetables, or they will lose their crunch.
- Serve the stir-fry hot with rice or noodles for a complete meal.
