Broccoli and Cauliflower Casserole

Ingredients and Weight:

• 2 heads of cauliflower, broken into florets (about 1 kg)
• 2 large broccoli heads, broken into florets (about 800g)
• 1 cup chopped onion (about 150g)
• 3 tablespoons olive oil
• 3 tablespoons butter
• 1 cup heavy cream or whole milk
• 1/2 cup freshly grated parmesan cheese (about 50g)
• Salt and pepper to taste
• Optional: breadcrumbs for topping

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40 minutes
• Total: 60 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F (190°C).
2. In a large pot, boil water and cook the cauliflower and broccoli florets until tender but still bright green. Drain and set aside.
3. In a large saucepan, melt the butter with the olive oil. Add the chopped onions and cook until softened.
4. Pour in the heavy cream or milk and bring to a gentle boil. Add the parmesan cheese and stir until fully melted and smooth.
5. Season with salt and pepper.
6. In a baking dish, combine the cooked cauliflower and broccoli with the cheese sauce. Mix well.
7. Optionally, top with breadcrumbs and bake for 20 minutes or until bubbling and slightly golden on top.

Nutritional Information: (Per serving, assuming 8 total servings)

• Calories: 300-400 (depending on added toppings)
• Fat: 25g
• Carbohydrates: 20g
• Protein: 8g

Dish Characteristics:

• A creamy and comforting casserole dish that is perfect for colder weather.
• The combination of broccoli and cauliflower offers a delightful texture contrast.
• The dish is rich in flavor and can be served as a main course or as a side dish.

User Comments:

1. "This was an excellent dish! The combination of flavors was spot on."
2. "I loved the texture of the vegetables in this casserole. It was so comforting."
3. "I added some extra cheese on top and it was delicious."

Special Precautions and Tips:

• Make sure to cook the vegetables until they are tender but still bright green to maintain their color and flavor.
• Adjust the seasoning according to your preference.
• For a richer flavor, use fresh parmesan cheese instead of the powdered variety.