Broccoli and Cheddar Quiche

Ingredients and Weight:

• 1 pre-made pie crust (9 inches diameter)
• 2 heads of broccoli (1 pound), cut into florets
• 1 tablespoon olive oil
• 1 onion (1/2 pound), chopped
• 3 cloves garlic (1 tablespoon), minced
• 6 large eggs
• 2 cups milk
• 1 cup heavy cream
• 3 cups shredded cheddar cheese (12 ounces)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Preparation Time:

15 minutes

Cooking Time:

45-50 minutes

Difficulty Level:

2 (Moderate)

Preparation Method Steps:

1. Preheat oven to 375°F (190°C).
2. Sauté broccoli florets in olive oil for 3-4 minutes or until tender-crisp. Transfer to a colander to drain.
3. In a large skillet, sauté onion and garlic until softened.
4. In a large bowl, whisk together eggs, milk, heavy cream, salt, and pepper.
5. Add sautéed broccoli, onion, garlic, and 2 cups of shredded cheddar cheese to the egg mixture.
6. Pour the filling into the pie crust and top with remaining cheddar cheese.
7. Bake for 45-50 minutes, or until quiche is set and top is golden brown.

Nutritional Information:

Per slice (1/8 of quiche):

• Calories: 350
• Fat: 25g
• Protein: 20g
• Carbohydrates: 15g

Dish Characteristics:

• Creamy and cheesy
• Savory and flavorful
• Perfect for breakfast, brunch, or lunch
• Can be served with a side salad or fruit

User Comments:

• "This quiche is so delicious and comforting. The broccoli adds a nice freshness and crunch."
• "The perfect balance of cheese, eggs, and broccoli. I love that the crust is pre-made, making it super easy to prepare."
• "I served this quiche for brunch and it was a hit. Everyone raved about the flavor and texture."

Special Precautions and Tips:

• For a vegetarian version, omit the eggs and replace with an additional cup of milk or heavy cream.
• To make ahead, bake the quiche and let cool completely. Store in the refrigerator for up to 3 days. Reheat before serving.
• Serve warm with your favorite toppings, such as salsa, sour cream, or chives.