Broccoli and Cheese Casserole

Ingredients and Weight:

• 2 cups fresh broccoli florets (about 150 grams)
• 3 cups cooked pasta (such as penne or rigatoni, about 180 grams uncooked)
• 2 cups shredded cheese (such as cheddar or mozzarella)
• 1/2 cup chopped fresh parsley
• 2 tablespoons olive oil
• 2 eggs
• 1/2 cup milk or cream
• Salt and pepper to taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375 degrees Fahrenheit.
2. Bring a pot of water to a boil and cook the pasta according to package instructions. Drain and set aside.
3. In a large bowl, combine the cooked pasta, broccoli florets, shredded cheese, and chopped fresh parsley.
4. In a small bowl, whisk together the eggs and milk or cream. Pour over the pasta and cheese mixture and mix well.
5. Season with salt and pepper as desired.
6. Transfer the mixture to a baking dish and bake for 20-30 minutes, or until the top is golden brown and bubbling.
7. Remove from the oven and let cool for a few minutes before serving.

Nutritional Information:

• Calories: Approx. 500 per serving (based on unadjusted ingredients)
• Fat: 30g
• Carbohydrates: 40g
• Protein: 20g

Dish Characteristics:

• This dish is a combination of vegetables and cheese, providing a rich and creamy flavor.
• The broccoli adds a crunchy texture to the creamy pasta dish, making it an appealing dish for all ages.
• It is easy to customize by adding other vegetables or seasoning as desired.

User Comments:

1. "This dish was delicious! The combination of broccoli and cheese was unexpected but really worked well together."
2. "I loved the crunchy broccoli in the creamy pasta dish. It added a nice contrast to the dish."
3. "I added some extra spices to make it more flavorful, and it was still delicious."

Special Precautions and Tips:

• Make sure to cook the pasta thoroughly but do not overcook, as it will become too soft and lose its texture.
• Adjust the seasoning according to your preference, adding more salt or pepper if needed.
• If desired, you can add other vegetables such as bell peppers or olives for more flavor and texture variety.