Chicken and Broccoli Stir-Fry

Ingredients and Weight:

• 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
• 1 head of broccoli, cut into 1-inch florets
• 1 red bell pepper, cut into 1-inch pieces
• 1 green bell pepper, cut into 1-inch pieces
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 1/4 cup soy sauce
• 1/4 cup chicken broth
• 1 tablespoon cornstarch
• 1 tablespoon vegetable oil

Preparation Time:

15 minutes

Cooking Time:

10-12 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. In a large bowl, combine the chicken, broccoli, red bell pepper, green bell pepper, onion, and garlic.
2. In a small bowl, whisk together the soy sauce, chicken broth, and cornstarch until smooth.
3. Heat the vegetable oil in a large skillet or wok over medium heat. Add the chicken mixture and cook until the chicken is cooked through and the vegetables are tender-crisp, about 10-12 minutes.
4. Add the soy sauce mixture to the skillet and stir to coat the chicken and vegetables. Cook for 1-2 minutes, or until the sauce has thickened.
5. Serve immediately over rice or noodles.

Nutritional Information:

• Calories: 250 per serving
• Fat: 10 grams
• Carbohydrates: 20 grams
• Protein: 30 grams

Dish Characteristics:

• Savory and flavorful
• Healthy and nutritious
• Quick and easy to prepare
• Perfect for a quick weeknight meal

User Comments:

• "This stir-fry is so delicious and easy to make! I love the combination of broccoli and chicken."
• "The sauce is perfect - it's not too salty or too sweet."
• "I made this for my family and they all loved it! Even my picky kids ate it all up."
• "This is a great recipe for busy weeknights. It's quick and easy, and it's always a hit with my family."
• "I've made this stir-fry several times and it's always a success. It's a great way to use up leftover chicken."

Special Precautions and Tips:

• Be sure to cook the chicken until it is cooked through.
• If you don't have chicken broth, you can use water instead.
• You can add other vegetables to this stir-fry, such as carrots, snap peas, or mushrooms.
• Serve this stir-fry over rice or noodles.