Broccoli and Onion Casserole

Ingredients and Weight:

• 4 cups fresh broccoli florets (about 100 grams each cup)
• 2 cups chopped onions (about 300 grams)
• 3 tablespoons olive oil
• 3 cups cooked chicken breast cubes (about 500 grams)
• 1 cup shredded cheese (100 grams)
• 1 can of cream of mushroom soup (about 120 grams)
• Salt and pepper to taste

Preparation Time:

• Preparation time: 30 minutes
• Cooking time: 45 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375 degrees Fahrenheit.
2. In a large pot of boiling water, cook the broccoli until tender but still bright green. Drain and set aside.
3. In a large skillet, heat the olive oil and add the chopped onions. Saute until softened and translucent.
4. In a large bowl, combine the cooked chicken, broccoli, onions, shredded cheese, and cream of mushroom soup. Mix well.
5. Transfer the mixture to a baking dish and spread evenly.
6. Season with salt and pepper as desired.
7. Place the baking dish in the preheated oven and bake for 45 minutes or until bubbling and golden brown on top.
8. Remove from the oven and let stand for 5-10 minutes before serving.

Nutritional Information:

• Calories: Approximately 450 calories per serving (assuming 8 servings)
• Fat: 27 grams
• Carbohydrates: 20 grams
• Protein: 35 grams

Dish Characteristics:

• A rich and creamy casserole with a savory combination of broccoli, onions, and chicken.
• The dish has a delightful balance of flavors and textures, with the crunchy broccoli and soft chicken creating a delightful contrast.
• It is hearty and filling, making it a perfect dish for colder weather or a meal with friends and family.

User Comments:

• "This dish was delicious! The combination of flavors was perfect, and the dish was very filling."
• "I loved the creamy texture of the casserole. The broccoli added a nice crunch to the dish."
• "This was a great dish to make for a family gathering. Everyone loved it!"

Special Precautions and Tips:

• Be sure to cook the broccoli until it is tender but still bright green to maintain its flavor and texture.
• Adjust the seasoning according to your preference.
• This dish can be made ahead of time and reheated before serving, which makes it great for potlucks or gatherings.