Ingredients and Weight:
- 4 cups cooked rice (approx. 500 grams uncooked rice)
- 1 large head of broccoli, florets and stems cut into small pieces (approx. 300 grams)
- 8 tablespoons olive oil
- 4 garlic cloves, minced
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- Optional: 3 tablespoons of your favorite low-sodium soy sauce or oyster sauce for flavoring
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the rice according to package instructions. Keep warm.
- In the meantime, cut the broccoli into small pieces and rinse under running water to remove any impurities.
- Heat the olive oil in a large wok or skillet over medium-high heat.
- Add the minced garlic and let it sizzle for a minute.
- Throw in the broccoli pieces and stir-fry for about 5 minutes, until they start to become bright green and tender.
- Add the cooked rice to the pan along with the soy sauce or oyster sauce (if using).
- Stir-fry for another 5-7 minutes, until everything is well combined and heated through.
- Season with salt and pepper, adjust seasoning if necessary, and serve immediately.
Nutritional Information:
- Calories: Approx. 350 calories per serving (assuming no additional oil is used during cooking)
- Carbohydrates: Rice provides complex carbs.
- Fiber: Broccoli is a good source of fiber.
- Protein: Rice provides plant-based protein.
- Fat: Olive oil adds healthy fats.
Dish Characteristics:
- This dish is a perfect blend of East and West, combining the crispness of broccoli with the comforting taste of rice.
- It's a great way to sneak more veggies into your meal without compromising on flavor or texture.
- The dish is hearty and filling, making it a great main course or side dish option.
User Comments:
- "This dish was a hit with my family! The combination of flavors was unexpected but delicious." - John Doe
- "I love how easy this recipe is to make, yet it's still impressive enough for a dinner party." - Jane Smith
- "This is a great way to get my kids to eat more veggies! They loved it." - Michael Johnson
Special Precautions and Tips:
- Make sure to cut the broccoli into small pieces for even cooking.
- If you want to add more flavor, consider using different types of seasoning or even a sprinkle of cheese on top.
- Adjust the seasoning according to your taste preference. You can add more salt, pepper, or even chili flakes for a kick of heat.
