Ingredients and Weight:
- Broccoli: 1 large head (about 300g)
- Rice: 2 cups (cooked)
- Ground chicken or turkey: 150g
- Red bell pepper: 1 (about 100g)
- Garlic: 3 cloves
- Soy sauce: 2 tbsp
- Oil: 1 tbsp for cooking
- Salt and pepper: to taste
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Difficulty Level:
[Level 3] - Moderate. Requires basic cooking skills and attention to details.
Preparation Method Steps:
- Prepare the rice according to the package instructions.
- While the rice is cooking, cut the broccoli into small florets and steam for 5 minutes. Set aside.
- In a hot wok or frying pan, add the oil and heat. Add the ground chicken or turkey and cook until no longer raw.
- Add the red bell pepper strips and garlic (chopped) and stir fry for 2-3 minutes.
- Add the cooked rice and continue to stir fry for another 5 minutes.
- Lastly, add the steamed broccoli, soy sauce, salt, and pepper. Stir fry for another 2-3 minutes until everything is well combined.
- Transfer to a serving dish and enjoy!
Nutritional Information:
- Calories: Approximately 450 calories per serving (assuming no additional oil is used for serving)
- Carbohydrates: From rice and broccoli
- Protein: From chicken or turkey
- Fat: From oil and small amounts in chicken/turkey
- Fiber: From broccoli and red bell pepper
Dish Characteristics:
- Creative fusion of American and Asian flavors.
- Brightly colored with the addition of red bell peppers.
- High in fiber and protein, making it a balanced meal option.
- Can be customized with different proteins or vegetables based on preference.
User Comments:
- "Love the combination of flavors! The broccoli adds a nice crunch."
- "Great dish for a quick weeknight meal. The red bell peppers give it a pop of color."
- "I used lean ground turkey for a healthier option and it was delicious."
- "The soy sauce gives it a great flavor boost. Will make again!"
- "Easy to follow recipe. Great for a family dinner."
Special Precautions and Tips:
- Use a high-heat setting to ensure the stir fry is crispy and not greasy.
- Adjust soy sauce based on desired taste - you can always add more but not remove it later.
- For a more authentic touch, try using rice vinegar in addition to regular vinegar or omit it if not preferred.
