Broccoli Beef I

Ingredients and Weight:

• 1 pound flank steak, thinly sliced against the grain
• 1 head broccoli, cut into 1-inch florets
• 1 cup beef broth
• 1/2 cup soy sauce
• 1/4 cup brown sugar
• 1/4 cup rice vinegar
• 2 tablespoons sesame oil
• 2 cloves garlic, minced
• 1 tablespoon cornstarch
• 2 tablespoons cold water
• 1 teaspoon ground black pepper

Preparation Time:

15 minutes

Cooking Time:

10-12 minutes

Difficulty Level:

3 (medium)

Preparation Method Steps:

1. In a large bowl, combine the steak, broccoli, beef broth, soy sauce, brown sugar, rice vinegar, sesame oil, garlic, and black pepper. Toss to coat evenly.
2. In a small bowl, whisk together the cornstarch and cold water to form a slurry.
3. Heat a large skillet or wok over high heat. Add the beef mixture and cook, stirring constantly, until the steak is cooked through and the broccoli is tender-crisp, about 5-7 minutes.
4. Pour in the cornstarch slurry and cook, stirring, until the sauce thickens, about 30 seconds.
5. Serve over rice or noodles.

Nutritional Information:

Per serving (1/8 of recipe): - Calories: 350 - Fat: 15g - Carbohydrates: 25g - Protein: 25g

Dish Characteristics:

• Savory and slightly sweet
• Tender steak and crisp-tender broccoli
• Rich, flavorful sauce with hints of Asian flavors
• Versatile dish that can be served over rice, noodles, or vegetables

User Comments:

• "This dish is a perfect blend of American and Asian flavors."
• "The steak is so tender and juicy, and the broccoli stays crisp-tender."
• "The sauce is amazing - it's savory, sweet, and a little bit spicy."
• "I love that this dish is so easy to make, but it looks and tastes like it's from a fancy restaurant."
• "I've made this dish several times, and it's always a hit with my family and friends."

Special Precautions and Tips:

• Be sure to slice the steak against the grain to make it more tender.
• If you don't have a wok, you can use a large skillet or Dutch oven.
• To vary the heat level, adjust the amount of ground black pepper.
• Serve with a side of rice or noodles for a complete meal.