Broccoli Cheese-Stuffed Chicken

Ingredients and Weight:

1. Chicken breasts (boneless and skinless) - 8 pieces
2. Fresh broccoli - 250 grams
3. Cheddar cheese - 200 grams
4. Salt and pepper - to taste
5. Extra virgin olive oil - 3 tablespoons
6. Breadcrumbs - 50 grams
7. Chicken broth or stock - 1 cup

Preparation Time:

• Preparation: 30 minutes
• Cooking: 45 minutes
• Total: 75 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Pound the chicken breasts to flatten slightly.
3. Steam the broccoli until tender and then let it cool. Once cooled, dice the broccoli into small pieces.
4. In a bowl, mix the diced broccoli and cheese together.
5. Spread the chicken breast out flat and stuff each one with the broccoli-cheese mixture. Close the chicken and roll in breadcrumbs.
6. In a baking dish, place the stuffed chicken breasts and pour chicken broth or stock around them.
7. Drizzle with olive oil and season with salt and pepper.
8. Cover the baking dish with foil and bake for 30 minutes, then remove the foil and bake for another 15 minutes until golden brown.

Nutritional Information:

• Calories: Approximately 400 per serving (depending on the exact ingredients used)
• Protein: 30 grams per serving
• Fat: 20 grams per serving (including saturated fat)
• Carbohydrates: 15 grams per serving

Dish Characteristics:

• Unique combination of broccoli and cheese with chicken.
• Delicious and tender meat with a creamy cheese filling.
• A perfect balance of flavors and textures.

User Comments:

1. "This dish was amazing! The combination of broccoli and cheese was so creative and delicious."
2. "The chicken was cooked to perfection, very tender and juicy."
3. "I loved the breadcrumbs on top, they added a nice crunch."
4. "I made this for my family and they all loved it! Will definitely make it again."
5. "Great dish for a special occasion or a weekend dinner."

Special Precautions and Tips:

• Make sure to use fresh ingredients for best results.
• Adjust the seasoning according to your preference.
• If you want to add more heat, you can add a dash of red pepper flakes or chili flakes to the dish.