Ingredients and Weight:
- 200 grams of fresh broccoli
- 1 cup (150 grams) of fresh cranberries
- 1/2 cup (125 ml) of olive oil
- 1/4 cup (60 ml) of balsamic vinegar
- 1 lemon, juice from
- 2 tablespoons of honey
- 1 teaspoon of salt
- 1/2 teaspoon of pepper (optional)
- 3 tablespoons of sunflower seeds or almonds (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (This is a raw food salad)
Difficulty Level:
Level 2 (Simple to moderate, suitable for home cooking)
Preparation Method Steps:
- Prepare the broccoli: wash and cut into small florets. Steam or boil until tender but still bright green, then let cool.
- Combine the cranberries, broccoli, olive oil, balsamic vinegar, lemon juice, honey, salt, and pepper in a large bowl. Toss to mix well.
- Optionally, add sunflower seeds or almonds for crunch and flavor.
- Serve immediately or chill in the refrigerator for later consumption.
Nutritional Information:
(Please note that these values are approximate and may vary depending on the specific ingredients used.)
- Calories: Approximately 250 calories per serving (assuming a serving size of about 1 cup)
- Fat: 16 grams
- Carbohydrates: 20 grams
- Protein: 4 grams
- Fiber: 4 grams
Dish Characteristics:
- Fresh and vibrant flavor combination of broccoli and cranberries.
- Healthy and light salad with a balance of acidity and richness from the vinegar and honey.
- Versatile dish that can be served as a side or as a standalone salad.
User Comments:
- "Love the combination of flavors! The broccoli and cranberries are a great match."
- "This salad is refreshing and perfect for summer. The dressing is delicious."
- "Added the sunflower seeds for extra crunch, really enjoyed it."
Special Precautions and Tips:
- Make sure to choose fresh ingredients for best flavor and texture.
- Adjust the seasoning according to personal preference.
- If not serving immediately, chill the salad in the refrigerator for up to 2 hours before serving to allow flavors to blend.
