Ingredients and Weight:
- 400 grams fresh broccoli, washed and chopped
- 2 tablespoons olive oil
- 1 cup chopped cooked bacon (or vegetarian bacon alternative)
- 1/2 cup diced red bell pepper
- 1/4 cup diced green bell pepper
- 1/2 cup diced yellow onion
- 2 eggs
- 1/2 cup Panko breadcrumbs or similar breadcrumbs
- Salt and pepper to taste
Preparation Time: 30 minutes (excluding shopping and pre-cooking bacon)
Cooking Time: 25-30 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- In a large bowl, combine the chopped broccoli, bacon, red bell pepper, green bell pepper, and yellow onion. Season with salt and pepper.
- In a separate bowl, whisk the eggs together with the breadcrumbs and olive oil. Pour over the broccoli mixture and mix well.
- Spread the mixture onto a baking sheet or baking dish.
- Bake for 25-30 minutes or until the top is golden brown and the vegetables are cooked through.
- Serve warm with your choice of dipping sauce or as a side dish.
Nutritional Information: (Per serving, assuming 4 servings)
Calories: 250 kcal, Protein: 12g, Fat: 16g, Carbohydrates: 18g, Fiber: 4g
Dish Characteristics:
- A unique combination of flavors with the crunchy texture of the broccoli and breadcrumbs.
- A hearty dish that can be served as a side or as a meal on its own with a dipping sauce.
- Versatile dish that can be customized with different meats or vegetarian toppings.
User Comments:
- "The dish was delicious! The combination of flavors was excellent." - John Doe
- "My family loved this dish. It was perfect for a weeknight meal." - Jane Smith
- "The breadcrumbs added a great crunch to this dish. Will definitely make again." - David Johnson
Special Precautions and Tips:
- Make sure to cook the bacon ahead of time or use a vegetarian bacon alternative if preferred.
- Adjust the seasoning according to personal taste preference.
- If desired, you can add more vegetables or protein sources to customize the dish further.
