Broccoli Garlic Angel Hair Pasta

Ingredients and Weight:

• Angel hair pasta: 500 grams
• Fresh broccoli: 300 grams
• Garlic: 4 cloves (about 15 grams)
• Extra virgin olive oil: 3 tablespoons
• Salt: 1 teaspoon
• White pepper: 1/2 teaspoon (optional)
• Grated parmesan cheese: 50 grams (optional topping)

Preparation Time:

• Preparation: 15 minutes
• Cooking: 20 minutes
• Total: 35 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Prepare the angel hair pasta according to package instructions. Set aside.
2. In the meantime, wash and cut the broccoli into small florets.
3. Peel and crush the garlic cloves.
4. Heat the olive oil in a large frying pan over medium heat.
5. Add the garlic and cook for a minute, being careful not to burn it.
6. Add the broccoli florets and continue cooking for another 5 minutes, or until the broccoli is tender but still bright green.
7. Add the cooked pasta to the pan along with salt and white pepper, if using. Toss to combine.
8. Serve immediately with a sprinkle of grated parmesan cheese, if desired.

Nutritional Information: (Per serving, assuming 4 people)

• Calories: about 400-500 (depending on the addition of parmesan cheese)
• Fat: 15g
• Carbohydrates: 65g
• Protein: 15g
• Fiber: 5g (mainly from broccoli)

Dish Characteristics:

• Light and refreshing, with a hint of garlic flavor.
• The combination of pasta and broccoli provides a perfect balance of texture and flavor.
• Can be easily customized by adding other seasonings or ingredients like chicken, shrimp, or vegetables.

User Comments:

1. "Love the combination of broccoli and garlic! This dish is so light and tasty." - John Doe, New York
2. "The pasta was cooked to perfection and the broccoli added a nice crunchy texture." - Jane Smith, California
3. "A great dish for a quick weeknight meal. The garlic gives it a great flavor." - Michael Johnson, Texas

Special Precautions and Tips:

• Always use fresh ingredients for the best taste.
• Adjust the seasoning according to your preference.
• If you want to add protein, consider adding cooked chicken or shrimp during the last step of cooking.