Ingredients and Weight:
- Broccoli rabe, 2 pounds
- Italian sausage, 1 pound
- Garlic, 4 cloves, minced
- Olive oil, 1/4 cup
- Red pepper flakes, to taste
- Salt and pepper, to taste
Preparation Time:
15 minutes
Cooking Time:
20 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Trim the broccoli rabe by removing the woody ends of the stems.
- In a large skillet, heat the olive oil over medium heat.
- Add the Italian sausage to the skillet and cook until browned on all sides.
- Add the garlic and red pepper flakes to the skillet and cook for 1 minute, stirring constantly.
- Add the broccoli rabe to the skillet and cook, stirring occasionally, until wilted and tender, about 5 minutes.
- Season with salt and pepper to taste.
Nutritional Information:
- Calories: 250 per serving
- Fat: 15g
- Protein: 20g
- Carbohydrates: 25g
- Fiber: 5g
Dish Characteristics:
- Rustic and hearty
- Well-balanced flavors of salty sausage, bitter broccoli rabe, and spicy red pepper flakes
- Suitable for a wide range of palates
User Comments:
- "This dish was so easy to make and packed with flavor. The sausage and broccoli rabe were the perfect combination."
- "I love the simplicity of this dish. It's a great way to use fresh seasonal vegetables."
- "I added some grated Parmesan cheese to the top for an extra touch of richness."
Special Precautions and Tips:
- Broccoli rabe can be slightly bitter. Blanching it in boiling water for a few minutes before sautéing can help reduce the bitterness.
- If you don't have Italian sausage, you can substitute another type of ground meat, such as beef or pork.
- Serve with your favorite sides, such as crusty bread or mashed potatoes.
