Ingredients and Weight:
- Broccoli florets (2 lbs)
- Bacon (5 oz)
- Red onion (1 medium, chopped)
- Sunflower seeds (1/2 cup)
- Craisins (1/2 cup)
- Blue cheese crumbles (1/2 cup)
- Mayonnaise (1/2 cup)
- Greek yogurt (1/4 cup)
- Honey (1 tbsp)
- Apple cider vinegar (1 tbsp)
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
10 minutes for bacon
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Line a baking sheet with parchment paper. Spread bacon slices on the prepared baking sheet.
- Roast bacon for 10-12 minutes, or until crispy. Remove bacon from the oven and set aside.
- In a large bowl, combine broccoli florets, bacon, red onion, sunflower seeds, and craisins.
- In a small bowl, whisk together mayonnaise, Greek yogurt, honey, apple cider vinegar, salt, and pepper.
- Pour the dressing over the broccoli mixture and toss until evenly combined.
- Top with blue cheese crumbles and serve chilled.
Nutritional Information:
(per serving)
- Calories: 190
- Fat: 10g
- Saturated Fat: 4g
- Cholesterol: 30mg
- Sodium: 350mg
- Carbohydrates: 15g
- Dietary Fiber: 4g
- Sugar: 9g
- Protein: 9g
Dish Characteristics:
- Refreshing and crunchy
- Sweet and tangy flavor profile
- Perfect for a summer picnic or potluck
User Comments:
- "This broccoli salad is a game-changer! It's so flavorful and easy to make."
- "The combination of bacon, Craisins, and blue cheese is heavenly."
- "I love that this salad is both healthy and satisfying."
- "Great recipe for a crowd. I doubled the ingredients and everyone raved about it."
- "I'm not a big fan of broccoli, but this salad converted me!"
Special Precautions and Tips:
- If you don't have bacon, you can substitute cooked chicken or ham.
- For a healthier option, use low-fat mayonnaise and Greek yogurt.
- Let the salad chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
