Ingredients and Weight:
- Fresh asparagus: 500 grams (about 1 pound)
- Grated parmesan cheese: 1/2 cup
- Extra virgin olive oil: 3 tablespoons
- Salt and freshly ground black pepper: to taste
- Butter: 1 tablespoon (for greasing the baking dish)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F (200°C).
- Trim the asparagus by removing the tough ends.
- In a small bowl, mix the parmesan cheese with a little bit of salt and pepper.
- Arrange the asparagus on a baking dish that has been lightly greased with butter.
- Drizzle the olive oil over the asparagus.
- Sprinkle the parmesan cheese mixture evenly over the asparagus.
- Place in the preheated oven and bake for about 20 minutes, or until the asparagus is tender and the cheese is golden brown.
- Remove from the oven and let it cool for a few minutes before serving.
Nutritional Information:
- Calories: approximately 250 per serving (depending on the amount of added oil and cheese)
- Fat: 16g
- Carbohydrates: 8g
- Protein: 8g
- Fiber: 3g (approx.)
Dish Characteristics:
- This dish is a healthy and delicious side dish that pairs well with grilled meats or poultry.
- The combination of parmesan cheese and asparagus offers a rich and savory flavor.
- The dish has a crispy exterior and a tender interior, providing a satisfying contrast in texture.
User Comments:
- "This dish was so simple yet so tasty! I loved the combination of parmesan and asparagus."
- "I served this as a side dish for my grilled chicken, and it was a perfect match. The flavors were well-balanced."
- "I made this for my family, and they loved it. It was a great way to introduce asparagus to my younger kids."
Special Precautions and Tips:
- Make sure to choose fresh asparagus with firm stalks for best results.
- Adjust the amount of cheese and olive oil according to your preference for a richer or lighter dish.
- Be careful not to overcook the asparagus, as it can become tough and lose its flavor.
