Ingredients and Weight:
- 8 boneless, skinless chicken thighs (about 1.5 pounds)
- 1 mango, peeled and diced (about 1 cup)
- 1/2 red onion, finely chopped (about 1/2 cup)
- 1/4 cup chopped fresh cilantro
- 1 jalapeno pepper, seeded and minced (optional)
- 1 tablespoon lime juice
- 1 tablespoon olive oil
- Salt and black pepper to taste
Preparation Time:
15 minutes
Cooking Time:
20-25 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat broiler to high heat.
- In a large bowl, combine the mango, red onion, cilantro, jalapeno (if using), lime juice, olive oil, salt, and pepper. Stir well and set aside.
- Season the chicken thighs with salt and pepper. Place on a baking sheet lined with foil.
- Broil the chicken thighs for 10-12 minutes, or until cooked through (165°F internal temperature).
- Remove from the oven and let rest for a few minutes.
- Serve the chicken thighs with the mango salsa.
Nutritional Information:
- Calories: 300
- Fat: 15g
- Protein: 30g
- Carbohydrates: 25g
- Dietary Fiber: 5g
- Sugar: 10g
Dish Characteristics:
- Tender, juicy chicken
- Sweet and tangy mango salsa
- Fresh and flavorful
- Perfect for a summer meal or party
User Comments:
- "This dish is so easy to make and incredibly delicious. The mango salsa is the perfect complement to the chicken." - John W.
- "I love that this recipe is healthy and satisfying. The perfect meal for a busy weeknight." - Mary S.
- "The chicken was cooked to perfection and the salsa was bursting with flavor. A 10 out of 10 recipe!" - Sarah B.
Special Precautions and Tips:
- Use a good quality mango for the salsa. A ripe, juicy mango will make all the difference.
- If you don't like spicy food, omit the jalapeno pepper.
- Serve the chicken thighs with your favorite side dishes, such as rice, potatoes, or vegetables.
