Ingredients and Weight:
- Flank Steak - 800 grams (2 lbs)
- Sea Salt - 1 teaspoon
- Black Pepper - ½ teaspoon
- Fresh Rosemary - 2 sprigs
- Garlic Cloves - 3-4 cloves, crushed
- Extra Virgin Olive Oil - 2 tablespoons
- Beef Stock or Broth - 1 cup
Preparation Time:
- Preparation: 15 minutes
- Cooking: 40-45 minutes
- Total: 55-60 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400°F (200°C).
- In a shallow baking dish, place the flank steak and season with sea salt, black pepper, and fresh rosemary.
- Drizzle the olive oil over the steak and add the crushed garlic cloves.
- Add the beef stock or broth to the baking dish, ensuring it doesn't fully cover the steak.
- Place the dish in the preheated oven and broil for about 40-45 minutes, or until the desired doneness is reached.
- Remove from the oven and let rest for about 10 minutes before slicing.
- Slice the steak thinly across the grain and serve.
Nutritional Information:
(Per serving: 1/8 of the dish)
Calories: Approx. 350 kcal (depending on the exact ingredients used)
Fat: Approx. 20g
Carbohydrates: Approx. 3g
Protein: Approx. 35g
(Nutritional information may vary based on specific ingredients and preparation methods.)
Dish Characteristics:
- The flank steak is tender and juicy when cooked properly.
- The combination of herbs and garlic gives it a savory flavor that Americans often enjoy.
- It's a hearty dish that pairs well with a variety of side dishes, from vegetables to potatoes.
User Comments:
- "This flank steak recipe is fantastic! The meat is tender and flavorful."
- "I love the combination of rosemary and garlic in this dish, it really enhances the flavor of the beef."
- "This is a great dish for a family gathering or a special occasion."
Special Precautions and Tips:
- Make sure to use a high-quality flank steak for best results.
- Use a meat thermometer to ensure the internal temperature reaches your desired doneness.
- Letting the steak rest after cooking helps retain its juices, making it more tender and flavorful.
