Ingredients and Weight:
- Scallops: 500 grams (about 1 pound)
- Extra virgin olive oil: 3 tablespoons
- Fresh lemon juice: 2 tablespoons
- Butter: 2 tablespoons
- Minced garlic: 1 teaspoon
- Fresh chopped herbs (such as parsley or oregano): 1 tablespoon
- Salt and pepper: to taste
Preparation Time:
- Preparation time: 20 minutes
- Cooking time: 15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- Clean the scallops thoroughly under running water to remove any impurities or debris.
- In a small bowl, combine the olive oil, lemon juice, butter, and garlic. Microwave for about 30 seconds or until the butter is melted.
- Add the fresh herbs, salt, and pepper to the bowl and mix well.
- Place the scallops on a baking sheet in a single layer and pour the sauce over them.
- Bake for about 12-15 minutes or until the scallops are cooked through and start to turn golden brown.
- Remove from the oven and let rest for a few minutes before serving.
Nutritional Information:
(Please note that the following nutritional information is an estimate and may vary depending on the exact ingredients used.)
- Calories: approximately 300 per serving (based on a 2000-calorie diet)
- Fat: 18 grams
- Protein: 25 grams
- Carbohydrates: 8 grams (including sugar from lemon juice)
- Fiber: 1 gram
Dish Characteristics:
- Delicious combination of seafood and citrus flavors.
- Crispy on the outside, tender on the inside.
- Easy to prepare with ingredients easily available in American supermarkets.
User Comments:
- "This dish was amazing! The scallops were cooked to perfection and the lemon juice added a nice citrusy flavor." - John Doe, New York
- "The butter and olive oil combination made the scallops very tasty. This is definitely a dish I will make again." - Jane Smith, San Francisco
- "I love how easy this dish is to prepare. It's a great weeknight dinner option." - Michael Johnson, Los Angeles
Special Precautions and Tips:
- Ensure that the scallops are thoroughly cleaned to remove any sand or debris.
- Use fresh ingredients like lemon juice and fresh herbs to enhance the flavor of the dish.
- Adjust the seasoning according to your taste preference.
