Ingredients and Weight:
- Tilapia fillets (8 pieces, about 2 pounds total)
- Extra virgin olive oil (3 tablespoons)
- Salt and pepper (to taste)
- Fresh lemon juice (2 tablespoons)
- Fresh basil leaves (a handful)
- Parmesan cheese (1 cup, grated)
- Breadcrumbs (1/2 cup)
- Black olives (optional, for decoration)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20-25 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Prepare the tilapia fillets by rinsing them under running water and patting dry with paper towels.
- In a shallow dish, combine the olive oil, salt, pepper, lemon juice, and basil leaves. Mix well.
- Place the tilapia fillets in the dish and let them marinate for 10-15 minutes.
- On a baking sheet, arrange the fillets and spread them out evenly.
- Sprinkle the parmesan cheese and breadcrumbs evenly over the fillets.
- Bake for 20-25 minutes or until the cheese is golden and the fish is cooked through.
- Garnish with black olives (if using) and serve immediately.
Nutritional Information:
(Based on the given ingredients)
- Calories: Approx. 400 per serving (assuming 8 servings)
- Fat: 20g
- Carbohydrates: 15g
- Protein: 35g
Dish Characteristics:
- Delicious combination of fish and parmesan cheese.
- Herbaceous flavor from the basil and lemon juice.
- Great for those who enjoy a simple yet flavorful dish.
User Comments:
- "Love the combination of flavors in this dish! The parmesan cheese gives it a great crunch."
- "This is a great dish for a quick weeknight meal. The breadcrumbs add a nice texture."
- "The lemon juice and basil really brighten up the flavor of the tilapia."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust the amount of salt and pepper according to your preference.
- For a vegetarian option, skip the breadcrumbs as they are typically made with wheat flour.
