Ingredients and Weight:
- Black beans: 2 cups (cooked, mashed)
- All-purpose flour: 1 cup
- Cocoa powder: 1/2 cup
- Butter: 1/2 cup (melted)
- Sugar: 1 cup
- Eggs: 2
- Baking powder: 1 teaspoon
- Salt: 1/2 teaspoon
- Chocolate chips or chunks: 1/2 cup (optional)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 25-30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine mashed black beans, flour, cocoa powder, baking powder, and salt. Mix well.
- Add melted butter and sugar, and mix until combined.
- Add eggs, one at a time, mixing well after each addition.
- Stir in chocolate chips or chunks, if using.
- Pour the mixture into a greased baking pan and spread evenly.
- Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
- Allow to cool before cutting into squares or desired shapes.
Nutritional Information:
(Based on provided ingredients)
- Calories: Approx. 350 per serving (assuming 8 servings)
- Fat: 18g
- Carbohydrates: 45g
- Protein: 6g
Dish Characteristics:
- Unique combination of black beans and brownies, creating a rich and chocolatey dessert with a unique texture and flavor.
- The use of black beans adds a nutritional boost and gives the brownies a more dense and hearty texture.
- Suitable for American taste due to its classic brownie characteristics with a unique twist.
User Comments:
- "Love the unique combination of black beans in brownies! The texture is amazing." - John Doe
- "These brownies are so rich and chocolatey, yet the black beans give them a unique flavor that I really enjoy." - Jane Smith
- "A great way to add protein to my dessert without sacrificing taste!" - Michael Johnson
Special Precautions and Tips:
- Make sure to use cooked and mashed black beans for best results.
- Adjust the amount of cocoa powder or chocolate chunks based on desired chocolate intensity.
- For best results, use a high-quality chocolate for the chocolate chips or chunks.
