Ingredients and Weight:
- 400g fresh spinach
- 100g cooked chicken breast, diced
- 50g sliced almonds
- 1 avocado, pitted and sliced
- 1/2 cup crumbled feta cheese
- 2 tbsp. lemon juice
- 2 tbsp. olive oil
- 1 tsp. salt
- 1 tsp. pepper
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Prepare the spinach by washing and drying it thoroughly.
- In a large bowl, combine the spinach, chicken, almonds, and avocado.
- In a separate bowl, mix the lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Top with the crumbled feta cheese.
- Serve immediately.
Nutritional Information:
- Calories: 350 kcal
- Fat: 20g
- Carbohydrates: 15g
- Protein: 25g
Dish Characteristics:
- This salad is a perfect blend of fresh spinach, crunchy almonds, and creamy feta cheese.
- The lemon juice and olive oil provide a dressing that is both tasty and healthy.
- It's a great dish for brunch or as a light meal any time of day.
User Comments:
- "This salad is so refreshing! The combination of flavors is perfect."
- "I love the crunchiness of the almonds combined with the creamy cheese."
- "This is a great dish for a light meal. It's filling but not too heavy."
Special Precautions and Tips:
- Make sure to wash the spinach thoroughly to remove any impurities.
- Use fresh ingredients for best results.
- Adjust the dressing according to your taste preference.
