Ingredients and Weight:
- Chicken, boneless, skinless, 1 pound
- Pork shoulder, boneless, 1 pound
- Ground beef, 80/20, 1 pound
- Onion, yellow, 1 large
- Celery, 1 large
- Carrots, 1 large
- Potatoes, russet or Yukon gold, 1 pound
- Corn, frozen or canned, 1 cup
- Lima beans, frozen or canned, 1 cup
- Chicken broth, 6 cups
- Vegetable broth, 2 cups
- Tomato paste, 1/4 cup
- Barbecue sauce, 1/2 cup
- Worcestershire sauce, 2 tablespoons
- Dried thyme, 1 teaspoon
- Bay leaves, 2
- Salt and pepper, to taste
Preparation Time:
30 minutes
Cooking Time:
2-3 hours
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- In a large pot or Dutch oven over medium heat, brown the chicken, pork, and ground beef on all sides. Drain off any excess fat.
- Add the onion, celery, carrots, and potatoes to the pot and cook for 5 minutes, or until softened.
- Stir in the corn, lima beans, chicken broth, vegetable broth, tomato paste, barbecue sauce, Worcestershire sauce, thyme, and bay leaves.
- Season with salt and pepper to taste.
- Bring the stew to a boil, then reduce heat to low and simmer for 2-3 hours, or until the meat is tender and the vegetables are cooked through.
Nutritional Information:
- Calories: 350 per serving
- Protein: 30 grams
- Carbohydrates: 35 grams
- Fat: 15 grams
- Fiber: 5 grams
- Sodium: 600 milligrams
Dish Characteristics:
- Rich and flavorful with a smoky barbecue taste
- Hearty and filling with a variety of tender meats and vegetables
- Perfect for a cold winter day or a backyard gathering
User Comments:
- "This Brunswick stew is absolutely delicious! The combination of meats, vegetables, and spices makes it a real crowd-pleaser."
- "I love how easy it is to make. I usually throw everything in the crockpot and let it cook all day."
- "The stew is thick and flavorful, but not too heavy. It's the perfect comfort food."
Special Precautions and Tips:
- If you don't have time to simmer the stew for several hours, you can cook it in a pressure cooker for about 45 minutes.
- Adjust the amount of chicken, pork, and ground beef to your liking.
- You can add other vegetables to the stew, such as okra, green beans, or bell peppers.
