Ingredients and Weight:
- Brussels sprouts: 500g (1 pound)
- Cranberries: 1/2 cup
- Purple cabbage: 1 small head (approximately 500g)
- Red onion: 1 medium (approximately 200g)
- Plain Greek yogurt or mayonnaise: 1 cup
- Sugar: 2 tablespoons
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon (freshly ground)
- Apple cider vinegar or lemon juice: 2 tablespoons
Preparation Time:
- Preparation: 30 minutes
- Cooking: None (this is a raw dish)
- Total Time: 30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Prepare the sprouts: Trim the Brussels sprouts and shred into thin slices using a sharp knife or a food processor with the slicing attachment.
- Prepare the cabbage: Shred the purple cabbage into thin slices in a similar manner.
- Slice the red onion paper-thin.
- Combine the shredded sprouts, cabbage, and onions in a large bowl.
- In a separate bowl, mix the yogurt or mayonnaise, sugar, vinegar, salt, and black pepper together until well combined.
- Pour the dressing over the sprouts and cabbage mixture and toss gently to combine.
- Add the cranberries and toss once more.
- Refrigerate for at least 30 minutes before serving to allow flavors to blend.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approximately 200 calories per serving (depending on the type and amount of yogurt or mayonnaise used)
Fat: 8g
Carbohydrates: 25g
Protein: 8g
Fiber: 6g
Dish Characteristics:
- A fresh and vibrant salad that combines the flavors of sweet cranberries with the bitterness of Brussels sprouts and vinegar.
- The purple cabbage adds an interesting color contrast and a slightly different texture to the slaw.
- The use of yogurt or mayonnaise as the base for the dressing makes it creamy and rich in flavor without being too heavy.
User Comments:
- "This is an excellent combination of flavors! The cranberries add a nice pop of flavor."
- "I love how fresh this salad tastes, especially after being refrigerated for a while."
- "This is a great dish to bring to a potluck or picnic as it's so easy to make and everyone loves it."
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results. If using frozen Brussels sprouts, make sure they are fully thawed before slicing.
- Adjust the amount of dressing according to your preference for a more wet or dry slaw.
- For a spicier version, add a few drops of hot sauce or chili flakes to the dressing.
