Ingredients and Weight:
- Buckwheat flour: 2 cups (240 grams)
- Milk: 1 cup (237 milliliters)
- Eggs: 2 large
- Salt: 1 teaspoon
- Butter: 3 tablespoons (45 grams) (for cooking the crepes)
- Fillings of choice: (e.g., vegetables, meats, cheese, etc.) as per taste and quantity for 8 persons.
Preparation Time:
- Preparation time: 30 minutes
- Cooking time: 20-30 minutes (depending on the number of crepes)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a bowl, mix buckwheat flour, milk, eggs, and salt until a smooth batter is formed.
- Let the batter rest for 15-20 minutes.
- Heat a crepe pan or a non-stick pan over medium heat.
- Add a small amount of butter to the pan.
- Pour a ladle of the batter into the pan and tilt the pan to spread the batter evenly to form a crepe.
- When the edges start to turn golden, flip the crepe over and cook the other side.
- Remove from the pan and keep warm while you make the rest of the crepes.
- Fill the crepes with your choice of fillings and serve immediately.
Nutritional Information: (Per crepe without fillings)
- Calories: 150-200 (depending on the filling)
- Protein: 6-8 grams
- Carbohydrates: 20-25 grams
- Fat: 6-8 grams (including saturated fat)
Dish Characteristics:
- These buckwheat crepes are light, crispy, and have a unique flavor from the buckwheat flour.
- The dish offers a gluten-free option and is suitable for those following a healthy diet.
- Customizable dish with various fillings to suit different tastes.
User Comments:
- "These buckwheat crepes were delicious! The unique flavor of buckwheat combined with the crispy texture was outstanding."
- "I loved how easy it was to make the crepes at home. The preparation method was straightforward, and they were ready in no time."
- "I added my favorite veggies and cheese as fillings, and it was a hit with my family!"
Special Precautions and Tips:
- Ensure that the pan is not too hot when pouring the batter, or else the crepe may burn easily.
- Adjust the thickness of the crepes by controlling the amount of batter you pour into the pan.
- For an authentic touch, you can add buckwheat leaves or sprouts as a topping or filling.