Buddha Bowl

Ingredients and Weight:

• Brown rice: 400g
• Sweet potatoes: 250g, peeled and cut into cubes
• Quinoa: 150g (pre-washed)
• Fresh spinach: 200g
• Black beans: 150g, cooked
• Avocado: 1 large, diced
• Sunflower seeds: 50g
• Feta cheese: 100g, crumbled
• Seasonings: olive oil, salt, pepper, chili flakes (optional)

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level:

[Level 3] - Moderate. Requires basic cooking skills and attention to timing.

Preparation Method Steps:

1. Prepare the rice and quinoa according to package instructions. Set aside.
2. Boil the sweet potatoes until tender and set aside.
3. In a large bowl, combine the cooked rice, quinoa, and sweet potatoes.
4. Add the cooked black beans, fresh spinach (which you can lightly steam or use raw), diced avocado, and crumbled feta cheese.
5. Toss gently to combine all ingredients.
6. Season with olive oil, salt, pepper, and chili flakes (if desired).
7. Serve in individual bowls and enjoy!

Nutritional Information: (Per serving - based on the given ingredients)

• Calories: Approximately 500-600 calories per serving (depending on the ingredients used)
• Carbohydrates: Complex carbs from rice, quinoa, and sweet potatoes
• Protein: From black beans and feta cheese
• Fat: Healthy fats from avocado and sunflower seeds
• Fiber: Excellent source of fiber from whole grains and beans

Dish Characteristics:

• Colorful and visually appealing
• Blend of flavors - salty, creamy, and fresh
• High in fiber and protein, making it a filling and satisfying meal
• Vegan-friendly option if you omit the feta cheese

User Comments:

• "Love the combination of flavors in this Buddha Bowl! The quinoa and sweet potatoes added a unique texture to the dish." - John Doe
• "The black beans and feta cheese were a great protein source. This dish is filling and satisfying." - Jane Smith
• "I love how versatile this dish is. You can add or subtract ingredients based on your preference." - Michael Johnson

Special Precautions and Tips:

• Make sure to wash all fresh produce thoroughly before use.
• Adjust seasoning according to personal preference.
• If you are avoiding dairy, you can omit the feta cheese or use a dairy-free alternative.
• Quinoa should be pre-washed to remove its bitter outer coating. If using unwashed quinoa, rinse thoroughly before cooking.