Ingredients and Weight:
- 1 large cauliflower (about 1.5-2kg)
- 1 cup of plain flour
- 3/4 cup of hot sauce (such as Frank's RedHot)
- 1/2 cup of butter
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1/4 cup of water
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- Break the cauliflower into florets and wash thoroughly.
- In a bowl, combine the flour, salt, and black pepper.
- Melt the butter in a separate bowl. Mix in the hot sauce.
- Dredge the cauliflower florets in the flour mixture, then dip them into the butter-hot sauce mixture.
- Arrange the coated florets on a baking sheet and bake for 25-30 minutes, or until golden and crispy.
- Serve immediately with your choice of dipping sauce.
Nutritional Information:
(Per serving, assuming 8 servings total)
- Calories: 250
- Fat: 15g
- Carbohydrates: 28g
- Protein: 4g
Dish Characteristics:
- Creative fusion of American and Indian flavors.
- Spicy and crispy, with a hint of tanginess from the hot sauce.
- A healthy and vegetarian-friendly alternative to traditional Buffalo chicken wings.
User Comments:
- "The flavor was spot on, just like the real thing!" - John Doe
- "A great vegetarian option for a game day snack." - Jane Smith
- "The cauliflower was so crispy and flavorful, I couldn't stop eating!" - Bob Johnson
Special Precautions and Tips:
- Be sure to wash the cauliflower thoroughly to remove any impurities or residue.
- Coat the florets evenly with the flour mixture and hot sauce mixture to ensure even baking and crisping.
- Adjust the baking time according to the size of your florets. Baking until golden and crispy is key.
