Ingredients and Weight:
- Boneless, skinless chicken breasts: 1 pound
- Buffalo sauce: 1/2 cup
- Cooked rice: 2 cups
- Shredded cheddar cheese: 1 cup
- Shredded blue cheese: 1/2 cup
- Celery sticks, thinly sliced: 1/2 cup
- Carrots, thinly sliced: 1/2 cup
- Green onions, thinly sliced: 1/4 cup
- Tortillas: 8 (10-inch)
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Difficulty Level: 2 (Simple)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Place chicken breasts on a baking sheet and season with salt and pepper.
- Bake for 15 minutes, or until cooked through.
- Remove from oven and let cool slightly.
- Shred chicken into a bowl.
- Add buffalo sauce, rice, cheddar cheese, blue cheese, celery, carrots, and green onions to the bowl.
- Stir to combine.
- Spread mixture evenly onto tortillas.
- Wrap tightly and cut in half.
Nutritional Information:
- Calories: 350 per wrap
- Fat: 15 grams
- Protein: 30 grams
- Carbohydrates: 35 grams
Dish Characteristics:
- Flavorful and spicy
- Easy to make and customizable
- Perfect for a quick lunch or dinner
User Comments:
- "These wraps were so delicious and easy to make. The buffalo chicken was perfectly cooked and the combination of flavors was amazing." - Mary
- "I loved that I could customize the wraps with my favorite toppings. The shredded blue cheese was a great touch." - John
- "These wraps were a hit at my party. Everyone raved about how tasty they were." - Sarah
Special Precautions and Tips:
- For a milder flavor, use less buffalo sauce.
- If you don't have shredded blue cheese, you can use crumbled blue cheese.
- For a vegetarian version, substitute tofu for the chicken.
