Buffalo Chicken Quesadillas

Ingredients and Weight:

• 8 small tortilla wraps
• 2 boneless chicken breasts (about 300 grams each)
• 1 cup shredded buffalo chicken seasoning
• 1 cup shredded lettuce
• 1 cup diced tomato
• 1 cup shredded cheese (such as cheddar or Monterey Jack)
• 1/2 cup sour cream for serving
• Oil for cooking

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. In a large frying pan, heat oil over medium-high heat.
2. Pound the chicken breasts to an even thickness using a meat mallet or rolling pin.
3. Season the chicken with buffalo seasoning and cook in the pan until cooked through and lightly charred, about 5-7 minutes per side.
4. Remove chicken from the pan and let cool. Slice into thin strips.
5. On a tortilla wrap, layer with chicken, lettuce, tomato, and cheese. Top with another tortilla wrap.
6. Heat a separate pan over medium-high heat and cook the quesadilla until both sides are golden and crispy, about 5 minutes per side.
7. Serve with sour cream on the side.

Nutritional Information: (Per serving)

• Calories: Approximately 450 calories (depending on the amount of additional toppings)
• Protein: 28 grams
• Fat: 27 grams
• Carbohydrates: 35 grams

Dish Characteristics:

• Unique flavor combination of buffalo chicken and quesadillas.
• Great for those who enjoy spicy and flavorful dishes.
• Easy to customize with different toppings and condiments.

User Comments:

1. "Love the combination of flavors! The buffalo chicken adds a great kick."
2. "This is a great dish for a quick meal. The quesadilla crust is perfect."
3. "I added extra cheese and sour cream, it was delicious!"

Special Precautions and Tips:

• Ensure to use a hot pan for even cooking of the quesadillas.
• Adjust the amount of buffalo seasoning according to personal preference for spice level.
• For a more authentic buffalo chicken flavor, you can use pre-made buffalo chicken sauce instead of seasoning.