Buffalo Chicken Stuffed Mushrooms (Low-Carb)

Ingredients and Weight:

• 4 oz (120 grams) ground chicken breast
• 2 tablespoons Buffalo wing sauce
• 8 oz (220 grams) fresh white mushrooms, cleaned and stems removed
• 1/2 cup low-fat cheese
• 1/4 cup chopped green bell peppers
• 1/4 cup chopped red onions
• 1 egg, beaten
• Salt and pepper to taste

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 25 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat oven to 375 degrees Fahrenheit.
2. In a bowl, combine ground chicken breast, Buffalo wing sauce, beaten egg, salt, and pepper. Mix well.
3. Stuff the cleaned mushroom caps with the chicken mixture.
4. Top each stuffed mushroom with a sprinkle of low-fat cheese, green bell peppers, and red onions.
5. Place the stuffed mushrooms on a baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the mushrooms are tender.
6. Serve hot.

Nutritional Information:

• Calories: Approx. 150 per serving (based on 8 servings)
• Fat: 6g
• Carbohydrates: 6g (due to the natural sugars in the mushrooms and the low-fat cheese)
• Protein: 18g

Dish Characteristics:

• Low-carb option for fans of Buffalo chicken dishes.
• Mushrooms provide a unique and flavorful canvas for the savory chicken mixture.
• The dish is both hearty and spicy, catering to American tastes.

User Comments:

1. "Love the combination of flavors! The mushrooms add a unique texture to the traditional Buffalo chicken."
2. "Great as a low-carb option for those watching their weight. The dish is filling without being too heavy."
3. "Easy to prepare and cook, yet very impressive for a weeknight dinner or a gathering."
4. "The combination of the spicy Buffalo sauce with the creamy cheese is outstanding."
5. "A great dish to introduce non-mushroom eaters to this versatile vegetable."

Special Precautions and Tips:

• Be sure to use fresh mushrooms for best flavor and texture.
• Adjust the amount of Buffalo sauce according to your desired level of spice.
• For a vegetarian option, omit the chicken and use vegetable stock instead of chicken stock in the sauce.
• This dish can be served as a side dish or as a light meal with a side of salad or vegetables.