Ingredients and Weight:
- 1 pound boneless, skinless chicken breasts
- 1/2 cup Frank's RedHot Buffalo Sauce
- 1/4 cup unsalted butter, melted
- 1/4 cup chopped green onions
- 1/4 cup chopped celery
- 1/4 cup crumbled blue cheese
- 1/4 cup ranch dressing
- 8 flour tortillas (12-inch)
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Season the chicken breasts with salt and pepper.
- In a small bowl, combine the buffalo sauce, melted butter, green onions, and celery.
- Brush the chicken breasts with the buffalo sauce mixture.
- Place the chicken breasts on a baking sheet and bake for 15-20 minutes, or until cooked through.
- Remove the chicken breasts from the oven and let rest for 5 minutes.
- Slice the chicken breasts into thin strips.
- Heat the tortillas in a skillet or on a griddle until slightly browned.
- Spread a layer of ranch dressing on the tortillas.
- Top with the chicken strips, blue cheese crumbles, and another layer of ranch dressing.
- Fold up the tortillas into wraps and serve immediately.
Nutritional Information:
- Calories: 350 per wrap
- Fat: 15 grams
- Protein: 25 grams
- Carbohydrates: 30 grams
Dish Characteristics:
- Spicy and flavorful
- Creamy and tangy
- Easy to make and perfect for a quick meal or snack
- Can be customized to taste
User Comments:
- "These buffalo chicken wraps are the perfect game day food! They're easy to make and always a crowd-pleaser."
- "I love the combination of the spicy buffalo sauce and the creamy ranch dressing. It's a great balance of flavors."
- "These wraps are so addictive! I can't stop eating them."
- "I'm not a big fan of spicy food, but I actually really enjoyed these wraps. The buffalo sauce is not as hot as I thought it would be."
- "I would definitely recommend these wraps to anyone who loves buffalo chicken."
Special Precautions and Tips:
- If you don't have Frank's RedHot Buffalo Sauce, you can use any other type of buffalo sauce.
- The chicken breasts can also be grilled or pan-fried.
- If you're watching your calories, you can use low-fat or fat-free ranch dressing.
- To make these wraps vegetarian, you can use grilled or baked tofu instead of chicken.