Ingredients and Weight:
- Tempeh: 500g
- Buffalo Sauce: 1 cup
- Bread slices: 8 pieces
- Cheddar cheese: 100g, shredded
- Lettuce: 50g
- Tomato: 1 medium, sliced
- Red onion: 1/4 cup, chopped
- Garlic: 2 cloves, minced
- Oil for frying
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Slice the tempeh into small, square pieces.
- In a bowl, combine the buffalo sauce with minced garlic and set aside.
- On each bread slice, spread a layer of shredded cheese.
- Top the cheese with tempeh pieces, then add lettuce, tomato, and red onion.
- Spread the buffalo sauce mixture over the sliders.
- Place the sliders in the oven and bake for 20-25 minutes or until the cheese is melted and the bread is crispy.
- Serve hot with additional buffalo sauce on the side, if desired.
Nutritional Information:
(Based on average values; varies depending on ingredients used)
- Calories: Approx. 400 per slider
- Fat: 20g
- Carbohydrates: 35g
- Protein: 20g
Dish Characteristics:
- Unique flavor combination of Buffalo sauce and tempeh.
- High in protein and vegetarian-friendly.
- Great for a party or as a casual dinner.
User Comments:
- "These sliders are amazing! The combination of flavors is spot on."
- "I love how crispy the bread becomes in the oven."
- "Great for a game day snack or as a light meal."
Special Precautions and Tips:
- Make sure to use good quality buffalo sauce for best flavor.
- Adjust the amount of sauce according to personal preference.
- For a gluten-free option, use gluten-free bread.