Buffalo Tempeh Tenders

Ingredients and Weight:

• Tempeh, 1 pound
• Frank's RedHot Buffalo Sauce, 1 cup
• Breadcrumbs, 1 cup
• Plant-based milk, 1/2 cup
• Nutritional yeast, 1/4 cup
• Garlic powder, 1 teaspoon
• Onion powder, 1 teaspoon
• Smoked paprika, 1/2 teaspoon
• Salt and pepper to taste

Preparation Time:

15 minutes

Cooking Time:

15 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. Cut the tempeh into strips.
3. In a shallow dish, whisk together the plant-based milk, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and pepper.
4. Dip the tempeh strips into the wet mixture, then coat with breadcrumbs.
5. Place the tempeh tenders on a baking sheet lined with parchment paper.
6. Bake for 15 minutes, or until golden brown and crispy.
7. Toss the baked tenders in Buffalo sauce.

Nutritional Information (per serving):

• Calories: 250
• Fat: 10g
• Protein: 20g
• Carbohydrates: 25g

Dish Characteristics:

• Savory, spicy, and tangy flavor
• Crispy exterior and tender interior
• Perfect for dipping or as a main course

User Comments:

• "These tempeh tenders are a delicious and satisfying alternative to chicken wings."
• "The Buffalo sauce gives them the perfect amount of heat and flavor."
• "I love that these are a healthier option, but they still taste amazing."

Special Precautions and Tips:

• Make sure the tempeh is fully cooked before serving.
• If you prefer a crispier exterior, bake the tenders for a few minutes longer.
• Serve the tenders immediately for optimal flavor and texture.