Ingredients and Weight:
- 200g ground chicken or beef
- 1 packet (approximately 250g) refried beans
- 1 large flour tortilla (about 10 inches)
- 1 cup shredded lettuce
- 1 cup diced tomato
- 1/2 cup diced bell pepper (optional)
- 1/4 cup chopped green onions
- 1 tsp chili powder or desired amount
- 1/2 tsp salt and pepper
- Sour cream or guacamole for serving (optional)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, mix the ground chicken or beef with chili powder, salt, and pepper. Shape into a pie crust in a baking dish.
- Spread the refried beans over the meat crust.
- Arrange the shredded lettuce, diced tomato, bell pepper (if using), and green onions on top of the beans.
- Cover with the flour tortilla, tucking in the edges to seal.
- Bake for 20 minutes or until the crust is golden brown and the filling is hot.
- Remove from the oven and let cool slightly before slicing into pieces. Serve with sour cream or guacamole if desired.
Nutritional Information: (per serving, assuming equal distribution of ingredients)
Calories: Approx. 350 calories per serving depending on meat type and serving size.
Fat: Approx. 18g
Carbohydrates: Approx. 30g
Protein: Approx. 25g
Other nutrients such as fiber, iron, and vitamins will also vary depending on ingredients used.
Dish Characteristics:
- A creative fusion of a traditional Mexican dish with American baking techniques.
- The combination of meat, beans, and vegetables offers a balanced meal with rich flavors and textures.
- Can be customized to suit individual tastes by adjusting the seasoning and adding different toppings.
User Comments:
- "This dish was a hit with my family! The combination of flavors was amazing." - John Doe
- "I loved the crust made from the ground meat, it gave a unique texture to the pie." - Jane Smith
- "Great dish for a casual dinner party. Everyone enjoyed it!" - Emily Johnson
Special Precautions and Tips:
- Make sure to use ingredients that are fresh and of good quality to ensure the best flavor and texture of the dish.
- Adjust seasoning according to individual preferences.
- This dish can be served as a meal or as a side dish with other main dishes like grilled chicken or fish.
