Ingredients and Weight:
- 2 pounds Swiss chard
- 4 cups chicken or vegetable broth
- 2 tablespoons extra virgin olive oil
- 1 pound lean pork or chicken cut into small pieces
- 3 cloves garlic, minced
- Salt and pepper to taste
- Optional: a sprinkle of fresh herbs (such as basil or oregano)
Preparation Time: 30 minutes
Cooking Time: 45 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Prepare the Swiss chard by washing and removing the tough stems. Chop the leaves into bite-sized pieces and set aside.
- In a large pot, heat the olive oil and add the minced garlic.
- Add the pork or chicken pieces and cook until no longer raw on the outside.
- Pour the chicken or vegetable broth into the pot and bring to a boil.
- Reduce the heat and let the soup simmer for about 30 minutes.
- Add the Swiss chard leaves and cook for another 10-15 minutes or until the leaves are fully cooked and the soup is flavorful.
- Season with salt and pepper according to taste.
- Garnish with fresh herbs if desired and serve hot.
Nutritional Information: (Per serving, assuming 4 cups of soup)
Calories: Approx. 250-300 (depending on the type of meat used)
Fat: 10-15g
Carbohydrates: 15-20g
Protein: 25-30g
Dish Characteristics:
- This dish is a comforting and hearty soup that is perfect for colder weather.
- The Swiss chard gives the soup a vibrant green color and a slightly sweet and earthy flavor.
- The meat adds protein and makes the soup more filling.
User Comments:
- "This soup was so comforting and filling. The Swiss chard gave it a unique flavor that I really enjoyed."
- "I added some shrimp to make it more seafood-y, it was delicious!"
- "I love how easy this recipe is to make, yet it tastes like a dish from a fine restaurant."
Special Precautions and Tips:
- Make sure to wash the Swiss chard thoroughly to remove any impurities or sand that may be on the leaves.
- If using chicken, ensure it is fully cooked through before adding the Swiss chard.
- Adjust the seasoning according to your taste, adding more salt or pepper if needed.
- This soup can be served with a side of rice or bread to make it more filling.
