Ingredients and Weight:
- 2 cans (15.5 ounces each) butter beans, drained and rinsed
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped onion
- 1/4 cup chopped red bell pepper
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 8 burger buns
Preparation Time:
15 minutes
Cooking Time:
20 minutes
Difficulty Level:
2
Preparation Method Steps:
- In a large bowl, mash the butter beans until smooth.
- Add the breadcrumbs, Parmesan cheese, onion, red bell pepper, olive oil, garlic, cumin, oregano, salt, and pepper. Mix well.
- Form the mixture into 8 patties.
- Heat a non-stick skillet over medium heat.
- Cook the patties for 5-7 minutes per side, or until golden brown and cooked through.
- Serve the burgers on burger buns, topped with your favorite toppings.
Nutritional Information:
- Calories: 300
- Fat: 15g
- Carbohydrates: 30g
- Protein: 15g
Dish Characteristics:
- Vegan
- Gluten-free (if using gluten-free breadcrumbs)
- Packed with protein and fiber
- Savory and flavorful
User Comments:
- "These burgers are incredibly tasty and satisfying. I couldn't believe they were made without meat!"
- "I love that these burgers are so easy to make. They're perfect for a quick and healthy meal."
- "The combination of spices gives these burgers a really unique flavor. I highly recommend them."
Special Precautions and Tips:
- If the mixture is too wet, add more breadcrumbs.
- If the mixture is too dry, add a little water or olive oil.
- Serve the burgers with a side of sweet potato fries or salad for a complete meal.
