Ingredients and Weight:
- Chickpeas (garbanzo beans), cooked or canned: 4 cups (1 pound)
- Butter: 1/2 cup (1 stick)
- Onion, chopped: 1 large (1 cup)
- Garlic, minced: 4 cloves (1 tablespoon)
- Ginger, minced: 1 teaspoon
- Tomato paste: 2 tablespoons
- Curry powder: 2 tablespoons
- Ground cumin: 1 teaspoon
- Ground coriander: 1 teaspoon
- Cayenne pepper: 1/4 teaspoon (optional)
- Salt and black pepper to taste
- Heavy cream: 1 cup
- Cilantro leaves, chopped: 1/4 cup (optional)
Preparation Time:
15 minutes
Cooking Time:
45 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Melt butter in a large saucepan over medium heat.
- Add onion, garlic, and ginger and cook until softened, about 5 minutes.
- Stir in tomato paste, curry powder, cumin, coriander, and cayenne pepper (if using). Cook for 1 minute to release the flavors.
- Drain and rinse chickpeas if using canned and add them to the pan along with enough water to cover by about 1 inch.
- Season with salt and black pepper and bring to a simmer.
- Reduce heat to low and simmer for 30-45 minutes, or until chickpeas are tender and the sauce has thickened.
- Stir in heavy cream and heat through.
- Garnish with cilantro leaves, if desired.
Nutritional Information:
- Calories: 350 per serving
- Protein: 15 grams
- Carbohydrates: 45 grams
- Fat: 15 grams
Dish Characteristics:
- Creamy and flavorful
- Aromatic with spices
- Hearty and satisfying
- Vegetarian and gluten-free
User Comments:
- "Absolutely delicious! The perfect blend of spices and creaminess."
- "My non-vegetarian friends couldn't believe this was made without meat."
- "Easy to make and a great way to use up leftover chickpeas."
- "I added a bit of heat with extra cayenne pepper, and it was perfect."
- "I served it with rice and it was the perfect comfort food."
Special Precautions and Tips:
- If using dried chickpeas, soak them overnight in water and then cook them according to the package directions before using.
- Adjust the amount of cayenne pepper to your desired heat level.
- Serve with rice, naan bread, or roti for a complete meal.
