Ingredients and Weight:
- Butternut Squash: 500 grams (1 pound)
- Curry Paste: 2 tablespoons
- Chicken or Vegetable Stock: 2 liters (8 cups)
- Onion: 1 medium, chopped
- Garlic: 3 cloves, minced
- Coconut Milk: 1 can (200 ml)
- Red Bell Pepper: 1, chopped
- Salt: to taste
- Fresh Cilantro or Basil: to serve (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40-50 minutes
- Total: 1 hour 10 minutes to 1 hour 20 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Peel and cube the butternut squash into small pieces.
- In a large pot, bring the stock to a boil. Add the chopped onion and garlic.
- Once the stock starts boiling, add the curry paste and stir well.
- Add the butternut squash cubes and let it cook for about 20 minutes until the squash is tender.
- Stir in the coconut milk and red bell pepper. Season with salt.
- Let the soup boil for another 10-20 minutes, then adjust the seasoning.
- Garnish with fresh cilantro or basil if desired and serve hot.
Nutritional Information: (per serving, assuming 8 servings total)
Calories: Approx. 250-300 calories per serving (depending on the amount of coconut milk used)
Fat: Approx. 15-20 grams of fat (including saturated fat)
Carbohydrates: Approx. 30-40 grams of carbs
Protein: Approx. 5-10 grams of protein
(Note: Nutritional values may vary based on ingredients used and their quantities.)
Dish Characteristics:
- A creamy and rich soup with a hint of spice from the curry paste.
- Full of flavor and depth from the combination of stock, coconut milk, and squashes.
- A comforting dish that pairs well with light meals or as a starter for a meal.
User Comments:
- "This soup was amazing! The combination of flavors was spot on."
- "I loved the curry flavor in this soup, it was perfect for a cold winter day."
- "The butternut squash added a nice texture and sweetness to this soup."
- "I served this as a starter for a dinner party and it was a hit! Everyone loved it."
- "A great dish for those who enjoy Indian flavors in their food."
Special Precautions and Tips:
- Be sure to use fresh ingredients to get the best flavor out of the soup.
- Adjust the amount of curry paste and salt according to your preference for spice level and taste.
- If you want a vegetarian option, use vegetable stock instead of chicken stock.
