Ingredients and Weight:
- 1 medium butternut squash (2 pounds)
- 2 tablespoons olive oil
- 1/2 teaspoon salt, plus more to taste
- 1/4 teaspoon black pepper
- 1 pound boneless, skinless chicken breasts
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 (15 ounce) can black beans, drained and rinsed
- 1 (10 ounce) can diced tomatoes with green chilies, undrained
- 1/2 cup chicken broth
- 1 tablespoon lime juice
- 1/2 teaspoon ground cumin
- 1/4 teaspoon chili powder
- 8 (6-inch) corn tortillas
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius).
- Peel and cut the butternut squash into 1-inch cubes. Toss with olive oil, salt, and pepper.
- Roast the squash on a baking sheet for 20-25 minutes, or until tender.
- While the squash is roasting, season the chicken breasts with salt and pepper. Heat a large skillet over medium heat and cook the chicken for 5-7 minutes per side, or until cooked through.
- Transfer the chicken to a cutting board and let rest for 5 minutes before slicing into thin strips.
- In the same skillet, add the onion and garlic and cook until softened.
- Add the black beans, tomatoes, chicken broth, lime juice, cumin, and chili powder. Bring to a simmer and cook for 5-7 minutes, or until the sauce has thickened.
- Stir in the roasted butternut squash and sliced chicken.
- Heat the tortillas in a skillet or on a griddle until warm and pliable.
- Fill the tortillas with the chicken and squash mixture and top with desired toppings, such as shredded cheese, sour cream, cilantro, or salsa.
Nutritional Information:
- Calories: 350
- Fat: 10 grams
- Protein: 25 grams
- Carbohydrates: 35 grams
- Fiber: 5 grams
Dish Characteristics:
- Creamy and flavorful butternut squash
- Tender and juicy chicken
- Savory and slightly spicy filling
- Warm and pliable corn tortillas
User Comments:
- "These tacos are delicious! The butternut squash adds a unique and creamy flavor."
- "I love the combination of chicken and squash. It's a perfect balance of flavors."
- "The filling is so flavorful and the tortillas are cooked to perfection."
- "These tacos are perfect for a quick and easy meal."
- "I'm definitely going to make these again!"
Special Precautions and Tips:
- If you don't have time to roast the butternut squash, you can use pre-cut cubes from the grocery store.
- To make the tacos more spicy, add more chili powder or cayenne pepper to the filling.
- Serve the tacos with your favorite toppings, such as shredded cheese, sour cream, cilantro, or salsa.