Ingredients and Weight:
- 2 pounds (about 900 grams) of butternut squash, peeled and cubed
- 2 tablespoons of olive oil
- 1 onion, chopped
- 3 garlic cloves, chopped
- 1 teaspoons of curry powder (or more if you prefer a spicier dish)
- 1 can (14 oz) of coconut milk
- 1 cup of vegetable broth or chicken broth
- Salt and pepper to taste
- Fresh cilantros or basil leaves for garnish (optional)
Preparation Time:
- Preparation Time: 45 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, combine the cubed butternut squash with olive oil, salt, and pepper. Toss to coat the squash evenly.
- Spread the coated squash onto a baking sheet and roast for 25-30 minutes, or until tender and golden brown.
- While the squash is roasting, heat a pot over medium-high heat. Add the chopped onion and garlic and cook until softened.
- Add the curry powder and stir to combine. Pour in the coconut milk and broth, and bring the mixture to a boil.
- Once the roasted squash is done, add it to the pot, reduce the heat to low, and let the curry simmer for 10-15 minutes.
- Taste and adjust the seasoning with salt and pepper if necessary. Garnish with fresh cilantros or basil leaves.
- Serve hot with rice or bread of your choice.
Nutritional Information: (Per serving, assuming 8 servings total)
- Calories: Approximately 250-300 calories per serving (depending on the amount of oil used and other factors)
- Fat: 15-20 grams
- Carbohydrates: 25-35 grams
- Protein: 5-10 grams
Dish Characteristics:
- A rich and creamy curry with a sweet and spicy flavor profile.
- The butternut squash provides a naturally sweet taste that pairs well with the spiciness of the curry powder.
- This dish is hearty and filling, making it a perfect main course for colder weather.
User Comments:
- "This curry was amazing! The combination of flavors was spot on."
- "I love how easy this recipe is to make, yet it tastes like a dish from a five-star restaurant."
- "The butternut squash adds a nice texture and flavor to this curry. Definitely a keeper!"
Special Precautions and Tips:
- Be sure to peel and cube the butternut squash before roasting to ensure even cooking.
- Adjust the amount of curry powder according to your preference for spiciness.
- This dish pairs well with rice or bread; serve it with your favorite side dish for a complete meal.
