Ingredients and Weight:
- Butternut Squash (peeled and cubed): 500 grams
- All-purpose flour: 1/2 cup
- Cornstarch: 1/4 cup
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Vegetable oil: for frying
Preparation Time: 20 minutes
Cooking Time: 25 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- Peel and cube the butternut squash into fry-sized pieces.
- In a bowl, combine the all-purpose flour, cornstarch, salt, and black pepper. Mix well.
- Add the cubed butternut squash and toss to coat evenly.
- In a frying pan, heat enough vegetable oil to cover the bottom of the pan. When the oil is hot, add the coated butternut squash pieces.
- Fry for about 10 minutes or until golden brown and crispy. Flip the pieces halfway through to ensure even frying.
- Remove from the oil and place on a plate lined with paper towels to absorb excess oil.
- Serve immediately with your favorite dipping sauce or as a side dish.
Nutritional Information:
- Calories: 250 per serving (assuming 8 servings)
- Fat: 12g
- Carbohydrates: 35g
- Protein: 4g
Dish Characteristics:
- The dish offers a unique combination of sweet and savory flavors from the butternut squash and the seasoning mix.
- The fries are crispy on the outside and tender on the inside, providing a satisfying mouthfeel.
- It is a healthy alternative to traditional potato fries, with fewer calories and more nutritional value.
User Comments:
- "These butternut squash fries are amazing! The flavor is unique and the texture is perfect."
- "I love how crispy these fries are. The seasoning mix adds a great flavor."
- "This is a healthy and delicious alternative to regular fries. I will definitely make this again."
Special Precautions and Tips:
- Make sure to peel the butternut squash thoroughly to remove any tough or bitter parts.
- Adjust the seasoning mix according to your taste preference.
- Fry the butternut squash at a medium-high heat to ensure even cooking and crispy results.
