Ingredients and Weight:
- Butternut Squash - 500 grams (peeled and seeded)
- Plain flour - 1/2 cup
- Garlic - 3 cloves (minced)
- Red Onion - 1/2 cup (chopped)
- Fresh herbs (such as rosemary or thyme) - 1 tablespoon (chopped)
- Salt and pepper - to taste
- Vegetable oil - for frying
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Peel and seed the butternut squash, then shred into small pieces.
- In a large bowl, combine the shredded squash, flour, garlic, onion, and fresh herbs. Season with salt and pepper.
- Mix well to combine all the ingredients.
- Shape the mixture into small patties.
- Heat vegetable oil in a frying pan and fry the patties until golden brown on both sides.
- Transfer to a baking sheet and bake for 10-15 minutes or until fully cooked through.
- Serve hot with your choice of dipping sauce or condiments.
Nutritional Information:
- Calories: Approx. 250 per serving (based on the ingredients listed)
- Fat: 8g
- Carbohydrates: 35g
- Protein: 5g
- Fibre: 4g
Dish Characteristics:
- A unique combination of flavors with the rich taste of butternut squash and a hint of garlic and fresh herbs.
- The patties are crispy on the outside and tender on the inside, making them an ideal appetizer or side dish.
- Easy to customize with different dipping sauces or condiments to suit different tastes.
User Comments:
- "These Butternut Squash Patties are delicious! The combination of flavors is perfect."
- "I love how crispy they are on the outside and how tender they are on the inside."
- "This is a great way to incorporate vegetables into a dish without it being too 'healthy'."
Special Precautions and Tips:
- Be sure to shred the butternut squash into small pieces for even cooking.
- You can adjust the seasoning according to your taste preference.
- For a healthier option, you can use less oil for frying or even air fry the patties.
