Cafeteria Macaroni and Cheese

Ingredients and Weight:

• Macaroni: 400g (about 14 oz)
• Cheddar Cheese: 200g (about 7 oz, shredded)
• Cream cheese: 100g (about 3.5 oz)
• Milk: 500ml (about 16.9 fl oz)
• Butter: 50g (about 1.8 oz)
• Salt: 1 teaspoon
• Pepper: 1/2 teaspoon (optional)
• Garlic powder: 1/2 teaspoon
• Mixed vegetables (such as bell peppers, onions, carrots): 1 cup, chopped

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 20 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F (190°C).
2. Bring a pot of water to a boil and cook the macaroni until tender, then drain and set aside.
3. In a saucepan, melt the butter and add the chopped mixed vegetables. Saute until slightly softened.
4. Stir in the milk and let it warm through.
5. Add the cream cheese and shredded cheese, stirring until fully melted and combined.
6. Season with salt, pepper, and garlic powder according to taste.
7. Add the cooked macaroni to the cheese sauce and mix well.
8. Transfer the macaroni mixture to an oven-safe dish and bake for 15-20 minutes or until the top becomes golden and bubbling.
9. Remove from the oven and let it cool for a few minutes before serving.

Nutritional Information: (Per serving - assuming 8 equal portions)

• Calories: Approx. 450-500 calories per serving (depending on ingredients used)
• Fat: Approx. 25-30g
• Carbohydrates: Approx. 40-50g
• Protein: Approx. 20-25g

Dish Characteristics:

• Creamy and rich texture due to the combination of cheeses and milk.
• Savory flavor with a slight kick of garlic and optional pepper.
• Comforting dish that is popular in American cafeterias.

User Comments:

1. "This dish reminded me of school cafeteria macaroni! Very tasty."
2. "I loved the creamy cheese sauce with the macaroni. This is a great dish for a family meal."
3. "Added some extra bell peppers and carrots for more flavor and nutrition. Highly recommended!"
4. "Simple recipe that tastes great! My kids loved it."

Special Precautions and Tips:

• Ensure all vegetables are cooked properly to avoid foodborne illnesses.
• Adjust seasoning according to taste preferences.
• Use full-fat cheese for a richer flavor, but reduced-fat options can be used for a lighter dish.
• For a vegetarian option, skip the meat or use plant-based alternatives like vegan cheese shreds or mock meat pieces if desired.