Ingredients and Weight:
- Catfish fillets: 2 pounds (900 grams)
- Cajun seasoning: 1/4 cup (25 grams)
- Flour: 1/2 cup (60 grams)
- Eggs: 2
- Milk: 1/2 cup (120 milliliters)
- Panko breadcrumbs: 1 cup (100 grams)
- Vegetable oil: 1 cup (240 milliliters)
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).
- Season the catfish fillets with Cajun seasoning.
- In a shallow dish, combine the flour, eggs, and milk.
- In a separate shallow dish, spread out the Panko breadcrumbs.
- Dip the catfish fillets in the flour mixture, then the egg mixture, and finally the Panko breadcrumbs.
- Place the breaded catfish fillets on a baking sheet lined with parchment paper.
- Drizzle with vegetable oil and bake for 15 minutes, or until golden brown and cooked through.
Nutritional Information:
- Calories: 350 per serving (1 fillet)
- Fat: 15 grams
- Protein: 25 grams
- Carbohydrates: 20 grams
Dish Characteristics:
- Crispy and flavorful catfish fillets with an authentic Cajun kick.
- Perfect for a special occasion or a casual weeknight meal.
- Pairs well with a variety of side dishes, such as mashed potatoes, coleslaw, or hush puppies.
User Comments:
- "Absolutely delicious! The Cajun seasoning gave the catfish a perfect amount of spice and the breading was perfectly crispy."
- "I'm not usually a fan of catfish, but this dish was amazing. The combination of flavors was incredible."
- "I served this at a dinner party and everyone loved it. It's a dish I'll definitely make again."
Special Precautions and Tips:
- Be sure to cook the catfish fillets until they are cooked through to an internal temperature of 145 degrees Fahrenheit (63 degrees Celsius).
- Don't overcrowd the baking sheet when baking the catfish fillets. This will prevent them from cooking evenly.
- If you don't have Panko breadcrumbs, you can use regular breadcrumbs instead.
