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Cajun Cauliflower Fries with Smoky Remoulade

Cajun Cauliflower Fries with Smoky Remoulade

Ingredients and Weight:

  1. Cauliflower - 1 large head (about 1.5-2kg)
  2. All-purpose flour - 1/2 cup
  3. Cajun seasoning - 2 tablespoons
  4. Salt and pepper - to taste
  5. Vegetable oil - for frying
  6. Smoky Remoulade Sauce ingredients: mayo, smoked paprika, vinegar, mustard, garlic, lemon juice, etc. - to taste

Preparation Time:

  1. Preparation: 20 minutes
  2. Cooking: 30 minutes
  3. Total: 50 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

  1. Preheat the oven to 400°F.
  2. Break the cauliflower into florets and wash thoroughly.
  3. In a bowl, combine the flour, Cajun seasoning, salt, and pepper.
  4. Dredge the cauliflower florets in the flour mixture, ensuring they are evenly coated.
  5. Heat the vegetable oil in a frying pan and fry the cauliflower until golden and crispy.
  6. Transfer the fries to a baking sheet and bake in the preheated oven for about 10 minutes.
  7. Meanwhile, prepare the Smoky Remoulade Sauce by mixing all the sauce ingredients together.
  8. Once the cauliflower fries are cooked, toss them in the Remoulade Sauce and serve immediately.

Nutritional Information: (Per serving, assuming 8 servings total)

Calories: Approx. 300-400 (depending on the amount of oil used for frying) Fat: 20-30g Carbohydrates: 30-40g Protein: 8-12g Fiber: 6-8g

Dish Characteristics:

  1. Bold and spicy flavor from the Cajun seasoning.
  2. Crispy on the outside and tender on the inside.
  3. Smoky Remoulade Sauce adds a unique and flavorful twist.
  4. A creative dish that combines traditional Cajun flavors with a modern American twist.

User Comments:

  1. "These Cajun Cauliflower Fries are amazing! The combination of flavors is perfect."
  2. "The Remoulade Sauce is really smoky and adds a great touch to the dish."
  3. "I love how crispy the cauliflower fries are, they're like mini fries."
  4. "This is a great dish for those who love spicy food."
  5. "The preparation was easy and the dish was a hit with my family."

Special Precautions and Tips:

  1. Be sure to wash the cauliflower thoroughly to remove any impurities or residue.
  2. Adjust the amount of Cajun seasoning according to your preference for spice level.
  3. For best results, use fresh ingredients for the Remoulade Sauce.
  4. Fry the cauliflower over medium-high heat to ensure even cooking and crispy results.