Ingredients and Weight:
- Chicken breast - 800 grams (about 2 pounds)
- Red and green bell peppers - 2 each, chopped
- Cajun seasoning mix - 3 tablespoons
- Garlic - 4 cloves, minced
- Extra virgin olive oil - 2 tablespoons
- Salt and pepper - to taste
- Rice or mashed potatoes - to serve (quantity depends on preference)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total: 1 hour
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- Cut the chicken breast into bite-sized pieces and season with Cajun seasoning mix, salt, and pepper.
- In a large bowl, combine the chicken pieces with the chopped bell peppers and minced garlic.
- Transfer the mixture to a baking dish and drizzle with extra virgin olive oil.
- Cover the baking dish with a lid or aluminum foil and bake for 30-40 minutes, until the chicken is cooked through and the peppers are tender.
- Serve the Cajun Chicken over rice or mashed potatoes.
Nutritional Information:
- Calories: Approx. 400 per serving (based on chicken breast and a moderate amount of seasoning)
- Fat: 15g
- Carbohydrates: 20g
- Protein: 35g
Dish Characteristics:
- Bold flavor from the Cajun seasoning mix with a mix of spicy and savory notes.
- The combination of chicken and bell peppers offers a balance of protein and vegetables.
- Can be served as a main dish or as part of a larger meal with side dishes.
User Comments:
- "The Cajun Chicken was delicious! The seasoning mix gave it a unique flavor that I really enjoyed."
- "I liked how easy it was to prepare this dish. It was a great weeknight meal."
- "The combination of chicken and peppers was perfect, and the dish had a great balance of flavors."
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust the seasoning according to personal taste preferences.
- Ensure the chicken is cooked through before serving to ensure safety.
