Cajun Chicken, Shrimp, and Sausage Pasta

Ingredients and Weight:

• Penne pasta (1 pound)
• Boneless, skinless chicken breasts (2, cut into bite-sized pieces)
• Shrimp (1 pound, peeled and deveined)
• Smoked sausage (1 pound, sliced)
• Onion (1 medium, chopped)
• Green bell pepper (1 medium, chopped)
• Red bell pepper (1 medium, chopped)
• Cajun seasoning (to taste)
• Olive oil (4 tablespoons)
• Chicken broth (1 cup)
• Heavy cream (1/2 cup)
• Parmesan cheese (1/2 cup, grated)
• Salt and pepper (to taste)

Preparation Time:

15 minutes

Cooking Time:

25 minutes

Difficulty Level:

3 (Moderate)

Preparation Method Steps:

1. Cook the penne pasta according to the package directions.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the chicken and cook until browned on all sides.
4. Add the shrimp and sausage and cook until they are cooked through.
5. Add the onion, green bell pepper, and red bell pepper and cook until softened.
6. Season with cajun seasoning, salt, and pepper to taste.
7. Stir in the chicken broth and heavy cream.
8. Bring to a simmer and cook for 10-15 minutes, or until the sauce has thickened.
9. Stir in the cooked pasta and Parmesan cheese.
10. Serve immediately.

Nutritional Information:

Per serving (1 cup):

• Calories: 620
• Fat: 25 grams
• Protein: 45 grams
• Carbohydrates: 70 grams

Dish Characteristics:

• Savory and flavorful
• Creamy and rich
• Loaded with protein and vegetables
• Perfect for a hearty meal

User Comments:

• "This dish is absolutely amazing! The flavors are incredible and the sauce is so creamy and rich."
• "I love how easy this dish is to make. It's perfect for a weeknight meal or a special occasion."
• "The combination of chicken, shrimp, and sausage is perfect. It's a great way to get a variety of flavors and textures in one dish."

Special Precautions and Tips:

• If you don't have cajun seasoning, you can create your own by combining 1 teaspoon of paprika, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 1/2 teaspoon of cayenne pepper.
• Be careful not to overcook the shrimp, as they will become tough.
• If you like a spicy dish, add more cajun seasoning to taste.