Cajun Chicken and Sausage Gumbo

Ingredients and Weight:

1. Chicken breast – 800 grams
2. Andouille sausage – 200 grams
3. Red bell peppers – 2, chopped
4. Green bell peppers – 2, chopped
5. Onion – 1, chopped
6. Garlic – 3 cloves, minced
7. Cajun seasoning mix – 2 tablespoons
8. Vegetable oil – 3 tablespoons
9. Chicken broth – 4 cups
10. Gumbo file powder or hot sauce – 1 tablespoon (to taste)
11. Salt and black pepper – to taste
12. Rice or bread – for serving (optional)

Preparation Time:

• Preparation: 20 minutes
• Cooking: 45 minutes
• Total: 65 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. In a large pot, heat the vegetable oil over medium-high heat.
2. Add the chopped onions and garlic, and cook until the onions are translucent.
3. Add the chopped red and green bell peppers and cook for another 2 minutes.
4. Season chicken and sausage with Cajun seasoning mix and add them to the pot. Brown the chicken on both sides.
5. Once the chicken is browned, pour in the chicken broth and let it come to a boil.
6. Reduce the heat to low and let it simmer for about 30 minutes or until the chicken is cooked through.
7. Stir in the gumbo file powder or hot sauce and adjust seasoning with salt and black pepper.
8. Simmer for another 5-10 minutes and serve over rice or bread, if desired.

Nutritional Information: (Based on estimated values)

• Calories: Approx. 600 calories per serving (depending on additional toppings)
• Fat: 30g
• Carbohydrates: 45g
• Protein: 40g

Dish Characteristics:

• This dish is a traditional Cajun-style gumbo with a spicy and flavorful sauce.
• The combination of chicken and andouille sausage provides a rich and hearty experience.
• The dish is quite versatile and can be served with different sides, making it a great choice for a family meal or a gathering.

User Comments:

1. “This gumbo is fantastic! The Cajun seasoning gives it a unique flavor, and the sausage adds a nice touch.” – John Doe
2. “Love the combination of chicken and sausage in this dish. The sauce is very flavorful and goes well with rice.” – Jane Smith
3. “This is a great dish for a colder evening. The gumbo is hearty and filling, and the spices are well-balanced.” – Michael Johnson

Special Precautions and Tips:

• Use fresh ingredients for best results.
• Adjust the amount of Cajun seasoning and gumbo file powder or hot sauce according to your preference for spice level.
• If you can't find andouille sausage, you can substitute with another type of smoked sausage.