Ingredients and Weight:
- 2 pounds fresh crab meat (cleaned and picked)
- 2 large eggs
- 1/2 cup chopped bell peppers
- 1/2 cup chopped green onions (green parts only)
- 1/4 cup chopped fresh parsley
- 2 tablespoons Cajun seasoning (like Tony Chachere's)
- 1 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper (or as per taste preference)
- 2 tablespoons extra virgin olive oil (for frying)
- Salt and pepper to taste
Preparation Time: 45 minutes (excludes cooking time)
Cooking Time: 20-25 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a large bowl, combine the crab meat, eggs, bell peppers, green onions, and parsley. Mix well.
- Add the Cajun seasoning, garlic powder, and cayenne pepper. Mix again until all ingredients are well combined.
- Shape the mixture into small cakes using your hands or a spoon.
- Heat the olive oil in a frying pan over medium-high heat.
- Place the crab cakes in the pan and cook for about 4-5 minutes on each side or until golden brown and cooked through.
- Serve hot with your choice of dipping sauce or tartar sauce.
Nutritional Information: (Per serving, assuming 8 total servings)
Calories: Approx. 300-350 per serving (depending on size of cakes and added sauce)
Fat: 15-20g
Carbohydrates: 20-25g
Protein: 25-30g
(Note: Nutritional information may vary based on specific ingredients used and their quantities.)
Dish Characteristics:
- A delicious and authentic Cajun-style dish with a spicy kick from the cayenne pepper and Cajun seasoning.
- The crab cakes are crispy on the outside and tender on the inside, providing a great mouthfeel.
- The dish showcases the use of fresh ingredients, giving it a vibrant flavor profile.
User Comments:
- "These crab cakes were amazing! The Cajun seasoning gave them a unique and delicious flavor."
- "I love how spicy these cakes are. The cayenne pepper gives them a great kick."
- "The crab meat was so fresh and combined with the vegetables, it made for a great dish."
- "These cakes were perfect for a special dinner party. They were a hit with my guests!"
- "A great recipe to make at home if you love seafood dishes with a kick of spice."
Special Precautions and Tips:
- Ensure to use fresh crab meat for best results. If using frozen crab meat, thaw completely before using.
- Adjust the seasoning and spice levels according to your taste preference. Start with smaller amounts of seasoning and gradually add more if needed.
- Use a non-stick frying pan to ensure even cooking and prevent sticking.
- Serve these crab cakes with your favorite dipping sauce or tartar sauce for extra flavor.
