Cajun Spice Mix Dish

Ingredients and Weight:

1. Chicken Breasts - 8 pieces (about 2 pounds)
2. Cajun Spice Mix - 2 tablespoons (can be purchased at supermarkets)
3. Canola Oil or Vegetable Oil - 3 tablespoons
4. Salt and Black Pepper - a pinch each (for seasoning)

Preparation Time:

1. Preparation time: 15 minutes
2. Cooking time: 20 minutes
3. Total time: 35 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 400 degrees Fahrenheit.
2. Place the chicken breasts in a large bowl and season both sides with salt and black pepper.
3. Add the Cajun spice mix to the chicken, ensuring that all pieces are coated evenly.
4. Heat the canola oil in a large frying pan over medium-high heat.
5. Place the chicken pieces in the pan and cook for about 3-4 minutes on each side, until golden brown and cooked through.
6. Transfer the chicken to a baking sheet and bake for 10-15 minutes, or until fully cooked and the spices start to caramelize.
7. Serve hot with your choice of sides, such as roasted vegetables or mashed potatoes.

Nutritional Information: (Please note that these are estimated values and may vary depending on the specific ingredients used.)

• Calories: Approximately 400-450 calories per serving (based on chicken and seasoning only)
• Protein: About 35-40 grams per serving (from chicken)
• Fat: Moderate (from oil and chicken)
• Carbohydrates: Low (from spice mix)

Dish Characteristics:

1. Cajun-style seasoning provides a unique flavor profile with a blend of spices including pepper, garlic, and herbs.
2. The dish is hearty and perfect for a family meal or dinner party.
3. Chicken is a lean protein source and the dish can be customized to suit different dietary preferences.

User Comments:

1. "The Cajun spice mix gave the chicken an excellent flavor! Will definitely make this again."
2. "The dish was simple to prepare and the seasoning was perfect. The chicken was juicy and flavorful."
3. "I added some extra spices to make it more spicy - it was delicious!"

Special Precautions and Tips:

1. Make sure to use fresh chicken breasts for best results.
2. Adjust the amount of Cajun spice mix according to your preference for spiciness.
3. If you want to add more protein or vegetables, consider pairing this dish with other sides like grilled shrimp or roasted vegetables.